Does mouthwash and oil Pulling Work?
For many of us, we want to keep the best oral hygiene possible, so that our dentist in Santa Clarita is happy with the results. Sometimes, people like to brush, while others like to go the extra mile, such as in the case of tongue scraping and oil pulling, which will give you cleaner teeth, healthier gums, and allow you to control the smell of your breath. However, there are other two ways to help clean up your mouth even more, and they are mouthwash and oil pulling. Essentially, these two will get rid of the debris of bacteria, but it is important to know which one you should be doing, and which product to use, especially if it is a mouthwash that you’re using.
However, these two are important for certain circumstances, and this article will go over it. Be advised that if you have a time limit, oil pulling won’t fit, and you should instead go with a mouthwash in order to clean your mouth.
Now a mouthwash will give you a fresher breath, but it also has some serious antibacterial properties which in turn will get rid of the number of bacteria that is in your teeth and mouth. Often, they do contain various antioxidants as well, along with anti-inflammatory agents that will help with gum health as well. However, not all are created equal. You should try to get a more natural product, and you should try to get an alcohol-free one. The reason being is that alcohol will dehydrate your mouth and will allow bacteria to breed in a much faster means. This will make you more prone to gum disease and cavities. Ethanol in many brands of mouthwash has also been linked to an increase in mouth cancers, so you should avoid these as well. You should also make sure it doesn’t contain any sugars either, for it defeats the purpose of a mouthwash then.
Oil pulling is another type of way to clean the mouth, and it’s actually an ancient practice. Essentially, it’s swishing oil in your mouth for as long as you can, and this is to help get the toxins out of your teeth and gums, allowing them to be healthy and to prevent disease. This is often done for a period of about 20 minutes or s. while there isn’t a ton of scientific research out there on this, there is a lot of anecdotal evidence that it does help with oral hygiene, and if you’re looking for a more natural means to clean your mouth, this is one.
Essentially, oil pulling is very much in fashion these days, since with the resurgence of the popularity of coconut oil, everyone is trying their best to use it. Essentially, how you do this is you would use a teaspoon of the oil and then draw it back and forth in the teeth for as long as you can keep it in your mouth. You should limit the time to about 20 minutes or so before you spit it out. From there, you can rinse out your mouth and do the rest of your oral hygiene practices.
This in essence will get rid of the bacteria, toxins, and parasites that are in your mouth and lymph system, demineralize your teeth, make your gums stronger, whitens your teeth, lowers tooth sensitivity, will shift the mucus, and it also can help with headaches, asthma, skin conditions, and even infections. Now, while there isn’t scientific evidence to claim this, many have benefitted from this, and you can try it as well.
Now, it’s important that you choose something to help fully clean out your mouth. There are two options here, and obviously, the less tedious of the two is mouthwash, but you have to be careful as to the type of mouthwash that you need to get, since it can be a bit of a problem. If you need further help, talk to our Santa Clarita dentist for more information, for they can lead you the right way in terms of the type of mouthwash to use, or even the best way to get into oil pulling for yourself.